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	<title>Live to Ride</title>
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	<link>http://live2ride.wordpress.com</link>
	<description>It IS all about the bicycle</description>
	<lastBuildDate>Tue, 29 Dec 2009 23:11:34 +0000</lastBuildDate>
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		<title>Live to Ride</title>
		<link>http://live2ride.wordpress.com</link>
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		<item>
		<title>Goodbye 2009 !!</title>
		<link>http://live2ride.wordpress.com/2009/12/29/goodbye-2009/</link>
		<comments>http://live2ride.wordpress.com/2009/12/29/goodbye-2009/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 23:01:32 +0000</pubDate>
		<dc:creator>beakerrides</dc:creator>
				<category><![CDATA[bicycling]]></category>

		<guid isPermaLink="false">http://live2ride.wordpress.com/?p=121</guid>
		<description><![CDATA[While there have definitely been some great memories of 2009, I will be glad to see what the promise of 2010 brings. Upside GAP/C &#38; O towpath trip (Pittsburgh to D.C.) with my wife &#38; brother Continued support from friends, family, teammates. A new bicycle (replaced the crashed carbon fiber Specialized) A new bicycle toy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=live2ride.wordpress.com&amp;blog=835933&amp;post=121&amp;subd=live2ride&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>While there have definitely been some great memories of 2009, I will be glad to see what the promise of 2010 brings.</p>
<ol>
<li>Upside</li>
</ol>
<ul>
<li>GAP/C &amp; O towpath trip (Pittsburgh to D.C.) with my wife &amp; brother</li>
<li>Continued support from friends, family, teammates.</li>
<li>A new bicycle (replaced the crashed carbon fiber Specialized)</li>
<li>A new bicycle toy &#8211; Powertap &#8211; has allowed me to get back into training</li>
<li>TNUA rides in Rochester</li>
<li>Renovations to the house &#8211; Ahhhhhhh&#8230;.the Hot Tub!</li>
</ul>
<p>2. Downside</p>
<ul>
<li>Health issues that prevented me from doing any meaningful training or racing this year</li>
<li>Crash #1 &#8211; March, Letchworth State park &#8211; very lucky that I only broke the tip of one finger</li>
<li>Crash #2 &#8211; November, TNUA ride &#8211; a trusted the person in front of me&#8230;big mistake! The major damage was a bruised body and a broken helmet</li>
</ul>
<p>All-in-all more positives than negatives!</p>
<p>Come on 2010!</p>
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			<media:title type="html">beakerrides</media:title>
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		<item>
		<title>Getting back into the Blog</title>
		<link>http://live2ride.wordpress.com/2009/12/29/getting-back-into-the-blog/</link>
		<comments>http://live2ride.wordpress.com/2009/12/29/getting-back-into-the-blog/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 22:28:47 +0000</pubDate>
		<dc:creator>beakerrides</dc:creator>
				<category><![CDATA[bicycling]]></category>

		<guid isPermaLink="false">http://live2ride.wordpress.com/?p=118</guid>
		<description><![CDATA[After taking some time off from keeping the blog up-to-date, I have decided to get back into blogging. No real big reason, just that it might help me to staty focused on my 2010 goals<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=live2ride.wordpress.com&amp;blog=835933&amp;post=118&amp;subd=live2ride&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>After taking some time off from keeping the blog up-to-date, I have decided to get back into blogging. No real big reason, just that it might help me to staty focused on my 2010 goals</p>
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			<media:title type="html">beakerrides</media:title>
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		<item>
		<title>Final update to CCC</title>
		<link>http://live2ride.wordpress.com/2007/08/08/final-update-to-ccc/</link>
		<comments>http://live2ride.wordpress.com/2007/08/08/final-update-to-ccc/#comments</comments>
		<pubDate>Wed, 08 Aug 2007 13:06:51 +0000</pubDate>
		<dc:creator>beakerrides</dc:creator>
				<category><![CDATA[bicycling]]></category>

		<guid isPermaLink="false">http://live2ride.wordpress.com/2007/08/08/final-update-to-ccc/</guid>
		<description><![CDATA[I have posted the final update to the Cross Country Challenge. To quote the Greatful Dead, &#8220;what a long strange trip it&#8217;s been!&#8221; In a nice way, of course!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=live2ride.wordpress.com&amp;blog=835933&amp;post=116&amp;subd=live2ride&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have posted the final update to the Cross Country Challenge.</p>
<p>To quote the Greatful Dead, &#8220;what a long strange trip it&#8217;s been!&#8221;</p>
<p>In a nice way, of course!</p>
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			<media:title type="html">beakerrides</media:title>
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		<item>
		<title>It&#8217;s Over!</title>
		<link>http://live2ride.wordpress.com/2007/07/30/its-over/</link>
		<comments>http://live2ride.wordpress.com/2007/07/30/its-over/#comments</comments>
		<pubDate>Tue, 31 Jul 2007 01:54:07 +0000</pubDate>
		<dc:creator>beakerrides</dc:creator>
				<category><![CDATA[bicycling]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://live2ride.wordpress.com/2007/07/30/its-over/</guid>
		<description><![CDATA[I must be losing what little mind that I have left, because I thought that I had already posted this, but here it is: We are home! The incredible journey is over. I have posted a summary of what i have learned along the way. Soon I will post some welcome home pictures to show [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=live2ride.wordpress.com&amp;blog=835933&amp;post=114&amp;subd=live2ride&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I must be losing what little mind that I have left, because I thought that I had already posted this, but here it is:</p>
<p>We are home! The incredible journey is over. I have posted a summary of what i have learned along the way. Soon I will post some welcome home pictures to show what greeted us.</p>
<p>You were all great to keep reading this.</p>
<p>Now, we just have to get re-adjusted and begin planning the next great adventure.</p>
<p> Stay Tuned!</p>
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			<media:title type="html">beakerrides</media:title>
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		<title>July 13 &#8211; Blog update</title>
		<link>http://live2ride.wordpress.com/2007/07/13/july-13-blog-update/</link>
		<comments>http://live2ride.wordpress.com/2007/07/13/july-13-blog-update/#comments</comments>
		<pubDate>Fri, 13 Jul 2007 21:49:26 +0000</pubDate>
		<dc:creator>beakerrides</dc:creator>
				<category><![CDATA[bicycling]]></category>

		<guid isPermaLink="false">http://live2ride.wordpress.com/2007/07/13/july-13-blog-update/</guid>
		<description><![CDATA[No internet last night, so I couldn&#8217;t post. Today&#8217;s ride was long, with more hills than we are used to. As a result we are in later than usual. I will post ASAP. Stay tuned!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=live2ride.wordpress.com&amp;blog=835933&amp;post=111&amp;subd=live2ride&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>No internet last night, so I couldn&#8217;t post.</p>
<p>Today&#8217;s ride was long, with more hills than we are used to. As a result we are in later than usual.</p>
<p>I will post ASAP.</p>
<p>Stay tuned!</p>
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